Dakota Johnson Opens Up About Dealing With Depression During Isolation

Dakota Johnson is sharing how she’s copping with depression while in isolation during the pandemic.

“You are at home, you’re not with your friends, you’re not with your family, you are not able to do the things that make you feel worthwhile,” she told Extra. “You’re kind of in this costume of depression.”

“Right now, there’s also immense pain and sadness ricocheting around the world constantly so it’s hard to feel totally positive all day, every day when the world is sad, it’s dangerous and it’s scary and it’s lonely,” she added.

The actress later said that she manages her depression by staying active.

“Meditation or going for a walk, being kind to your body … Those little things make a difference ultimately,” she explained. “I’ve been reading a lot and watching a lot of movies and working on production stuff, trying to be productive.”

Thanks for the tips, Dakota. Take care of yourself.