Adele’s Lifestyle Is All About Balancing ‘Stress’

Adele looks fabulous, and according to a friend, her new healthy lifestyle is all about work/life balance.

“In the past, the stress from balancing work and being a mom was intense,” they told People. “She wanted to find a way to balance things better.”

Of course, Adele is mom to 7-year-old son Angelo (whom she shares with ex-husband Simon Konecki). She’s since committed herself to making healthier choices over the last year.

Cutting back on alcohol and following a diet and exercise regimen, “she is now in a very good place both physically and mentally,” the friend added.

“She quit smoking, reduced her drinking, got rid of sugar and stopped eating processed foods,” her former trainer Pete Geracimo added to People. “She made healthier food choices and is training regularly.”

What an inspiration! You keep us young, Adele.