Adele’s Former Personal Trainer Speaks About Her ‘Personal’ Weight Loss Journey
Adele’s former personal trainer, Pete Geracimo, is speaking out about the singer’s weight loss journey.
“Ultimately, exercise is supposed to enhance and complement our daily lives by making everyday tasks easier,” the trainer told Us Weekly. “I believe exercise selection must adapt to suit the person and not the other way around. There is no sense in forcing someone to do something if there is no joy in it. … I want to make sure that I deliver the best possible training/nutritional program that compliments their lifestyle, effectively challenges and empowers them and above all else have some fun in the process.”
The wellness expert spoke about Adele’s transformation, noting that her goal was never “getting super skinny.”
“[Adele’s] metamorphosis is not for album sales, publicity or to be a role model,” but only for herself, he said, adding how he loves seeing his clients blossom during their fitness journeys.
“When we can move more freely, feel stronger and have more energy to do things, how can we not feel more self-confident and happy within our own skin?” he said. “Even if the physical change is very small, the sense of accomplishment at achieving a goal is massively empowering. This is how momentum gets created and how people realize that they can achieve whatever their definition of healthy is. And it must be noted that one person’s health journey has NO bearing and should not be compared to anyone else’s. It’s a truly personal thing.”
Ain’t that the truth!