Kristin Cavallari opened up about her experiences with social media bullying to People magazine.

“People always say stuff to me on Instagram and you just have to remember that people who are going to comment [stuff like that], they’re obviously coming from an insecure place,” she said. “When you’re happy with your life and everything’s cool, you’re not going to go and try to put someone else down. So just remember: It’s not about you, it’s about them, and all you have to do is block them and delete the comments.”

The former star of Laguna Beach spoke on the issue alongside Top Chef’s Padma Lakshmi and Disney Channel star Olivia Holt.