Britney Spears is serving us some major fitness lately these days. Let’s just say she’s definitely in the “hot mom” category!

In a new Instagram video, the pop princess shares her secrets to maintaining a body for the gods: “Had a couple of weeks off… ha!! Well, not really… been keeping my body strong and motivating myself everyday!! There’s nothing like mommy and workout time, the beautiful outdoors, and flipping into gear,” she wrote.

Check out her routine:

Had a couple of weeks off… ha!! Well, not really… been keeping my body strong and motivating myself everyday!! There’s nothing like mommy and workout time, the beautiful outdoors, and flipping into gear 

A post shared by Britney Spears (@britneyspears) on Jul 27, 2017 at 11:52am PDT