Fifty Shades Freed has a lot of women slapping the backside of their man’s heads trying to get them to be as sexy as Christian Grey. But he, some of them need a little help.

Thanks to Cosmopolitan, who shared five BDSM-ish positions that are simple, we can be that much closer! Check out our favorites below.

To get the full details, you have to visit Cosmo.

Chain Of Fools

Cosmo reports: You’ll need two sets of handcuffs and the ability to check your dignity at the door, because it’s highly possible you will feel like a tied up Thanksgiving turkey. Affix a pair of handcuffs to each ankle, then cuff your left ankle to your left hand, and your right ankle to your right hand. You should be curled up like a ball, at the whim of your partner who is hopefully less vindictive than Christian. You can lean back and have them enter from a kneeling position in front of you, or experiment with how it feels on your side. Kinky fuckery, indeed.

Plug Playtime

Cosmo reports: It was really only a matter of time before E.L. James ventured into Butt Stuff™. To try out a butt plug for yourself, choose a body safe option with a flared base. Assume doggy-style position and have your partner insert the toy s l o w l y. If it’s feeling good, they can penetrate you vaginally from this position, reaching a hand around to touch your clit, too. This is probably the only time it’s a good idea to take a page out of Ana and Christian’s book: start small and use lots of lube.

Couch Crotch

Cosmo reports: Of all the Freed sex scenes, this might be the hottest. Using whatever type of restraints you may have around (in the book, Christian uses bathrobe ties), have your partner secure your knees to both arms of a couch, so your legs are completely open. Feel free to gently massage your clitoris while your partner watches. When you’re sufficiently warmed up, command your partner to go down on you until you say when. You’re basically a queen on a couch throne.