Khloe Kardashian Teaches Us How to Eat Fast Food While Being Health Conscious

Credit: Fameflynet Pictures

Whether you like her or hate her, Khloe Kardashian is hot AF. That body has seen a transformation in the last few years, and we can’t help but know she’s doing something right!

The reality star credits her new body with an intense workout schedule and healthy eating. But don’t get it twisted, she still likes a little fried chicken from time to time.

In a new blog, she gives a “survival guide” for three major fast food chains: McDonald’s KFC, and Taco Bell.

“Even though clean eating is my M.O., sometimes I find myself in situations where there just isn’t an avocado smoothie or quinoa salad on the menu,” she writes. “When your only options are the Golden Arches or Colonel Sanders, you don’t have to throw your whole diet out the window!”

According to Khloe, the one thing to always look out for is poultry. Check it out:

McDonald’s

What to order: Artisan Grilled Chicken Sandwich (360 calories)

Why?: “This sandwich is relatively low in calories and scores high on the protein scale, which should keep you feeling more full for longer.”

Taco Bell

What to order: 2 chicken soft tacos from their healthier fresco menu (350 calories)

Why?: “All the items [on the fresco menu] are flavored with super flavorful low-calorie, fat-free pico de gallo. In general, steer clear of anything smothered, supreme, wrapped in a Dorito, or XXL-sized and you’ll be just fine!”

KFC

What to order: Kentucky Grilled Chicken Breast with sweet kernel corn and green beans (310 calories)

Why?: “This combo is high in lean protein and even provides vitamins A, C and E from the veggie sides. I promise it’s still ‘finger-lickin’ good’—and at just 310 calories you won’t break the bank!”

H/T: People magazine