Read Gwyneth Paltrow’s Guide on Eating Fast Food!

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Gwyneth Paltrow’s website Goop recently published a fast food guide this week, which offers some tips on how to eat fast food as healthy as you can — believe me, some of us need these pro tips!

Turns out, it all has to do with being real with yourself first.

“While here at Goop, we do our best to keep clean and healthy, we’re also realists who know that sometimes — especially when it’s airline-terminal-adjacent, right off the next highway exit, or at your kid’s all-day competition — we’re going to eat fast food,” Goop explains before breaking down fast food hot spots into three categories:

“Your Best Bet.” – “Tricky, But Doable.” – “Just Order the Fries.” 

Starbucks, Wendy’s, Panda Express, and Subway actually got the top spots, while favorites like Chipotle got shut down (kinda).

Take a look and see for yourself, courtesy of Goop. 

What would we do without you, Gwyneth…